Enter any of your lifts and instantly discover the optimal weight ranges for all Olympic lifting movements based on proven ratios.
Generate a progressive warm-up sequence for your top set with customizable intensity
Enter all your current lifts to see how your ratios compare to optimal ranges
Built on proven Olympic weightlifting ratios used by coaches worldwide
Based on established Olympic weightlifting percentages used by elite athletes
Monitor your development across all Olympic lifting movements
Use calculated ranges to set realistic training targets